How Electronic Devices Affect Sleep Quality

Sleep. You remember that? It was that lovely revitalising thing we all used to do every night. Pfft! Not any longer.

It seems these days everyone I speak to, from family members to friends, is suffering from some sleeping disorder or another. If it isn’t problems falling to sleep, it’s frequent waking and in some cases full blown insomnia. Eek! Continue reading “How Electronic Devices Affect Sleep Quality”